Allie Tubbs '19 made it to nationals for the first time for National History Day doing a performance.  She tried NHD after watching her brother do it, and ended up falling in love with it herself....

  Sleeping is a basic human need, just like eating, drinking and breathing. It is pretty hard to get an exact amount of sleep. But if you do not get the right amount multiple nights in a row,...

  There are so many different forms of therapy, each best suited for different problems. Cryotherapy isn't very common in Iowa, but it does exist. There's a location in West Des Moines that...