Everyday I juggle the commitment of sports and school. It’s hard and creates more stress than I need. Despite that, sports are a part of my life and I would not give them up for the world. I have to...

When stress builds up, it can feel like the atmosphere is caving in. Pressure builds up and can easily push someone to their limit. It is important to keep in mind that taking a break is okay. Sometimes...

  There are so many different forms of therapy, each best suited for different problems. Cryotherapy isn't very common in Iowa, but it does exist. There's a location in West Des Moines that...

No matter how you feel about the outcome of the election, as an American citizen, Donald Trump is your president. He is the president of the United States of America. Not the president of those who want...

Up until this year, I was one of those people that always told myself I wasn’t creative. I never wanted to try an art class in fear of failing. Despite that, I decided to give it an art class a shot...

I'm the epitome of type A when it comes to schooling. I get all my assignments in on time,  I study like crazy for tests and presentations and I don't settle for less, especially when it comes to grades....